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Manaslu

Manaslu

Nepal

Nepal's wildest circuit: where the trail is tough, the tea houses are basic, and the views are unbeatable.

1 Group Tours·1 Operators·from ₹94,500

The Manaslu region in Gandaki Province, Nepal, is a raw and rugged alternative to the crowded Annapurna Circuit. Centered around the world's eighth-highest peak, Mount Manaslu (8,1...

Best forAdventure travelersCulture enthusiastsPhotographersOff-the-beaten-path trekkersHimalayan viewsBuddhist monasteries
Moderate to challenging
|You need excellent cardiovascular fitness, strong legs, and the ability to walk 5-8 hours daily on steep, uneven terrain. Prior trekking experience at altitudes above 4,000m is highly recommended.
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Trek The Himalayas
Trek The Himalayas
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Manaslu Circuit Trek

Trek The Himalayas
Manaslu•Kathmandu
14 days•Next: On request
₹94,500 / person
See all 1 trips in Manaslu

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From Kathmandu
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What to Expect

Expect a 10-14 day trek around the Manaslu massif, starting at Soti Khola and ending at Besisahar or Dharapani. The trail is a mix of rocky paths, suspension bridges, and steep climbs, with daily walks of 5-8 hours. You'll pass through subtropical forests, terraced fields, and high-altitude deserts. Tea houses are basic but adequate, serving dal bhat (lentil soup with rice) and noodles. The Larkya La Pass is the highlight and the toughest day. You'll walk alongside fellow trekkers, but far fewer than on the Annapurna Circuit. Expect stunning views of Manaslu, Ganesh Himal, and the Tibetan border. Connectivity is limited; Wi-Fi is available in some villages for a fee.

Things to Do

Tsum Valley Trek
7-10 days·₹15,000-25,000
Group
Pangri Danda viewpoint
3-4 hours·Free
Group
Birendra Lake (Birendra Tal)
2-3 hours·Free
Group
Mu Gompa and Rachen Gompa monastery visits
Half day·Free (donations welcome)
Group
Himalayan Buddhist festivals (if timed)
Varies·Free
Group
White-water rafting in the Marsyangdi River
1 day·₹5,000-8,000
Group
Kathmandu Valley sightseeing (before/after trek)
1-2 days·₹2,000-5,000
Group
Pokhara lakeside relaxation
1-2 days·₹1,500-3,000 per day
Group

Plan Your Trip

How to Reach

Fly from India to Kathmandu (Tribhuvan International Airport). From Kathmandu, take a tourist bus or private jeep to Soti Khola (about 8-10 hours). Alternatively, fly to Simikot (for the Tsum Valley extension) or drive to Machha Khola. Most group tours include ground transport from Kathmandu.

Travel Tips
1Book your trek with a reputable Indian or Nepali group operator that handles permits, guides, and logistics. It saves time and ensures safety.
2Get travel insurance that covers high-altitude trekking up to 5,500m, including helicopter evacuation.
3Carry Nepali rupees in cash. ATMs are not available on the trail. You can exchange currency in Kathmandu.
4Pack light—you'll carry your own bag unless you hire a porter. Aim for 10-15 kg max.
5Learn a few Nepali phrases like 'Namaste' (hello), 'Dhanyabad' (thank you), and 'Kati ho?' (how much?). Locals appreciate the effort.
6Be flexible with your itinerary. Weather or health issues may force changes.
7Respect the environment: carry out all trash, avoid single-use plastics, and use refillable water bottles.
8Check the daily walking distance and altitude gain to pace yourself. Don't rush to the pass.

Local Guide

Food & DiningVeg Friendly

Order dal bhat for dinner—it's nutritious, filling, and often comes with unlimited refills. Carry your own snacks like trail mix, chocolate, and energy bars as they are expensive and hard to find in remote villages.

FAQs

Is the Manaslu Circuit trek difficult for Indian trekkers?
Yes, it's a challenging trek. The highest point is Larkya La Pass at 5,160m, and you'll walk 5-8 hours daily for 10-14 days. You need good fitness and some trekking experience. Acclimatization is crucial to avoid altitude sickness.
Do I need a special permit for Manaslu?
Yes, you need a restricted area permit (MCAP) and a Manaslu Conservation Area Permit (MCAP). For Indians, the restricted permit costs around ₹6,500-8,000 depending on the season. You must trek with a licensed guide or an organized group.
What is the best time to do the Manaslu Circuit?
April-May and September-October are the best months. These offer clear skies, moderate temperatures, and the pass is usually snow-free. Avoid monsoon (June-August) and winter (December-February) due to snow and landslides.
Can I do the Manaslu Circuit solo?
No, solo trekking is not allowed. You must have a licensed guide or be part of a group. This is a government regulation to ensure safety and support local employment.
How is the accommodation on the trail?
Tea houses are basic but clean, with shared bathrooms and simple beds. Some have attached toilets and hot showers for a fee. Expect common dining areas with wood stoves. In remote sections, rooms may be dormitory-style.
What kind of food is available on the trek?
Mostly Nepali dal bhat (rice, lentil soup, vegetables), noodles, momos, and Tibetan bread. Some tea houses serve pizza and pasta. Carry snacks like energy bars and nuts. Vegetarian options are widely available.
Is altitude sickness a big risk on Manaslu?
Yes, because you climb to over 5,000m. The trek includes rest days for acclimatization. Symptoms like headache, nausea, and dizziness should not be ignored. If severe, you must descend immediately. Diamox can help but consult a doctor before the trip.
How much does the Manaslu Circuit cost for Indians?
A group tour starts at around ₹94,500, including permits, guide, accommodation, and meals. If you go independently with a guide, expect to spend ₹12,000-15,000 per day for the trek. Budget for extra costs like hot showers, Wi-Fi, and drinks.
What is the mobile network and internet connectivity on the trail?
Nepal Telecom and Ncell work in most villages, but signal is intermittent. Wi-Fi is available in many tea houses for a fee (₹200-500 per hour). Don't rely on it for emergencies. Buy a local SIM in Kathmandu for better coverage.
Is the Manaslu Circuit better than the Annapurna Circuit?
It depends. Manaslu is more remote, wilder, and less crowded, with stunning Tibetan-influenced culture. Annapurna has better infrastructure and easier logistics. If you want a raw adventure and don't mind basic facilities, Manaslu wins.

Group Trips to Manaslu

Manaslu Circuit group tours offer Indian travelers a chance to trek Nepal's wildest Himalayan circuit, with prices starting at ₹94,500. This restricted area requires a licensed guide, making group tours the most convenient and safe option. Unlike the crowded Annapurna Circuit, Manaslu provides raw adventure, ancient Buddhist monasteries, and breathtaking views of Mount Manaslu. The trek crosses the high Larkya La Pass at 5,160m, demanding good fitness but rewarding with pristine landscapes and authentic culture. Best visited in October, April, and May, group tours include permits, accommodation, meals, and experienced guides, ensuring a hassle-free experience. For Indian trekkers seeking a challenging yet rewarding Himalayan journey, Manaslu Circuit group tours are an ideal choice, combining adventure, culture, and camaraderie while exploring one of Nepal's last untouched regions.

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